Tasty Tuesdays

Quick Easy Breakfast Idea

Hi Terra,

Hope your week is going great.
I am attaching a receipe for egg muffins. You can make them on the weekend and just pop them in the microwave for breakfast for the week. They are 2PP per muffin. See you Tuesday.

Carol Lynn Seifert

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go.
Servings: 6

Here’s what you need…

  • 6 omega-3, organic, free range eggs
  • 1/2 red bell pepper, finely chopped
  • 1/8 cup of organic shredded cheese
  • sprinkle of salt and pepper

1. Preheat oven to 350 degrees F.

2. Line muffin tins with paper liners or grease lightly.

3. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.

4. Bake for 20-22 minutes, or until the egg is fully set.

Nutritional Analysis: One muffin equals: 89 calories, 6g fat, 120mg sodium, 1g carbohydrate, .16g fiber, and 7.5g protein.


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