Tasty Tuesdays

Tasty Tuesday


Good Morning Everyone!

This recipe comes to us from a very successful Lifetime member who attends my 10a meeting in Schaumburg on Tuesdays. She’s been at her goal weight for several years and rarely misses a meeting. She will tell you and we know it to be true…the key to keeping the weight that you work so hard to lose off is to KEEP COMING TO MEETINGS! Besides, with all of US there, they are FUN, so who wouldn’t want to attend???

I left the recipe just as Ceil sent it to me, but you could certainly lighten it up even more, if you’re looking for a 1 or 2 PointPlus value alternative to mashed potatoes. As it is at 4 PointPlus values, it’s still a great value…Parmesan and real cream cheese…YUM! Either way, ENJOY!

Thanks for the recipe, Ceil and for all you share in our meetings to help others. I will see everyone in Schaumburg today for BOTH the 10a and noon meetings.

My Weight Watchers schedule is below incase you’re thinking about returning to Weight Watchers or know someone who you think would find weight loss success by attending the meetings I lead. Please spread the word:-)

Tuesday-Schaumburg Store-10am and noon

Wednesday-Naperville Store-930am and 1130am

Thursday-Geneva Store-10am, noon and 5pm

Friday-Geneva Store-830am and 930am and South Elgin Center at noon

Here’s the cauliflower receipe
Garlic Mashed Cauliflower

1 medium had cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or boullion
1/8 teaspoon freshly groound black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter, optional

bring pot of water to boil; cut cauliflower into small pieces.
cook in boiling water for about 6 minutes, or till well done.
drain well; do not cool but immediately pat very dry between
several layers of paper towels.
Using immersion blender or food processor, puree hot cauliflower
with cream cheese, parmesan, garlic, chicken base and pepper until almost
smooth. Garnish with chives and serve hot with pats of butter.

servings 4 (about 1/2 cup)
calories 149/pp 4

fat 11.5
sat fat 7
protein 5g
carbs 8g
sugar 4g
fiber 4g
choleserol 31 mg
sodium 170mg

so who needs mashed potatoes?

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