Tasty Tuesdays

Tasty Tuesday

Good morning, everyone!!! This Tasty Tuesday comes to us from Lynne in Geneva. Thanks for sharing, Lynne!!!

Hi Terra….

Here’s something we came up with for the warmer days coming up. The thing we like is that we can change up the spices and the fruit to come up with variations.

Take care!


Waldorf Chicken Salad W/ Various Spice Options

Recipe By: Jeff’s creation
Serving Size: 4


2 cups
cooked chicken breasts, diced
seedless grapes
1 medium
apple, cored and sliced
salt and pepper, to taste
2 -4 tablespoons
low-fat mayonnaise
2 -4 tablespoons
low-fat plain yogurt
fresh parsley
lettuce leaf


1. Combine all ingredients except lettuce; mix well.

2. 2 Serve chicken salad on lettuce leaves. Garnish with thyme, if desired and making tarragon version.


Instead of curry powder, you can make it with 1/2 tsp. dried tarragon, crushed (plus fresh sprig for garnish.
One woman puts 1 cup of fresh spinach in recipe (stays 2 days).
We had no grapes, still good.

Also, I’ll mention that (being gluten free) I tried Cosco’s CedarLane Baked Spinach Quinoa Cakes. 4 points for 3 cakes. I made 3 for lunch with a salad and was very satisfied. Also, if you want to do something on gluten free, I can provide a few other things I’ve discovered. For example, Ezekiel breads vs Udi’s or other commonly thought-of gluten free breads. A lot more nutrients, and I think Ezekiel is much more filling.

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