Change is only overwhelming if you allow it to be. If you’re looking for a different result than what you’ve been getting in any aspect of your life, you’ll need to modify what you’ve been doing. Lasting, sustainable change happens ONE small step at a time. Just do what you can right now. Look back, learn from the past and move on. No matter what your situation, there is always another option. Let go of any fear and just take action. All we need to focus on is this moment.
Enjoy this crisp, fall day!!!!!
I look forward to seeing you in Geneva today at my 830a and 930a Weight Watchers meetings!
All is well!