Emotions and Perceptions Tasty Tuesdays The Journey Of Self Love

See You Today At 830am or 930am!

“Perseverance is not a long race; it is many short races one after another.” -Walter Elliott

It’s so much easier to achieve goals and successful change when we break it down into steps. Any long term goal will look daunting from the start, so let’s switch our focus to only what needs to be done today.

It’s Friday morning. As we move into the weekend, think about what you’d like to have happen over the next 3 days. For me, it’s a dedicated healthy weekend!! With lots of holiday celebrating in the near future and coming off of Thanksgiving and a trip to NYC, my short term goal for the weekend is to get plenty of sleep and get back to “clean eating”. I feel my best when I’m sticking to mostly non processed Power Foods and I can do that today.

What would you like to have happen this weekend? What could you do or start doing today that will ease you closer to your long term goal?

I’ll be in Geneva today for both of my Weight Watchers meetings. I hope you’ll join me!!!!!

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  • Teresa
    December 5, 2014 at 11:16 am

    Thanks for the inspiration today!! I’m at my desk, drinking my almond milk with a little decaf chai latte in it…instead of gulping down a hot chocolate from Cocoa Bean.
    Baby steps……