At times, making healthy lifestyle changes can feel difficult, time consuming and/or short lived. Some days are hard! Some weeks are hard! But we have the ability to turn it around. When those thoughts of doubt creep in, stop and think of all the FREEDOM these changes bring with them and how worthwhile it is to keep moving forward on our journey. Whether your struggle is to get to a weight goal or maintain the goal you’ve worked diligently to attain, I challenge you, as I am challenging myself, to step back and remind yourself daily how freeing it is to exercise dominion over your food choices and to stay in control. That’s a feeling no meal or snack can give and it is worth the time and effort. We all have heavier eating days than others. Some planned, some not. Some worth it, some not. The key is to jump right back to the healthy choices and portion control after.
What we DON’T want to do is let guilt or shame or any of the other feelings that accompany out of control eating keep us stuck in the cycle. You can break free today and feel lighter from the change in perspective immediately. Your light shines brightest when you feel good about yourself and our world needs all of our light, shining at it’s brightest now more than ever! Make up your mind to let loose of any negative self talk or dwelling on past choices and be FREE!! It’s a new day and you can make new choices!!
I asked my phenomenal “tech guy” to make it as easy as possible for readers to post comments on my site. At the bottom of this post, you’ll see he has removed the spam security feature, so all you have to do it write something and post! Thanks, Stu!!!
Please do me a huge favor and post a comment!! Besides wanting to know it works, I’d love to know who’s out there with me! We are in this together, so let’s keep it F-U-N by sharing with each other :-))
Hope to see you soon!
All is well❤️