As we push through the last few weeks of cold weather, I thought I’d share one more very low SmartPoint, hearty soup to get us through!! This comes from the kitchen of my dear friend Ursula, who was kind enough to send her recipe to me.
Total SmartPoints = 7
Yield = Approx 8 servings @1 SmartPoint each
2 tsp olive oil
1/2 cu chopped celery
1 med onion chopped
1 medium yellow potato peeled and cubed
1/2 tsp mild curry
1/2 tsp turmeric
1/4 tsp cinnamon
1 -28 oz can diced plum tomatoes with juice
1 cu red lentils
1 can chickpeas rinsed and drained
1 tsp Salt
Juice of 1 lemon
1 tbsp balsamic vinegar
4 cups water
Sauté onion, celery, and potatoes with curry, turmeric, and cinnamon in olive oil 5-8 min.
Add canned tomatoes and cook another 10 min
Add 4 cups of water with lentils, chickpeas, and Salt. Bring to boil, then simmer 45 min to an hour. Check liquid level, can add more water if needed.
Just before serving, add lemon juice, balsamic vinegar.
Hope you all have a fabulous week!! Let me know if you like the soup and if you have any awesome recipes you’d like me to share. It’s a group effort😄
All is well❤️
Terra Ayres, Agent Owner/Broker
Stone Tower Properties, powered by eXp Realty
Weight Watchers Leader Schedule
Tuesday’s Schaumburg 10am
Thursday’s Geneva 530pm