I love this quote! I think it’s empowering and inspiring. I also think it could read “The greatest act of SELF CARE is to be and own all that you are. Without apology. Without excuses and without any masks to cover the truth of who you truly are.”
Self care. It does take courage. It takes courage to stand up, even if it’s just ourself…..especially to ourselves since often we are our own worst critics…and say “I need ______ today.” We each fill in the our own blank. Maybe it’s a day of rest or it’s a long walk alone or it’s to be around people who lift our spirits. Our to do lists will be accomplished with more joy if we have gotten ourselves in a good place first. None of us live our best lives when we are frazzled from doing everything we “should” be doing while neglecting to carve out time to also do what brings us joy.
I’ll be leading both of my regular Weight Watchers meetings this week and I’m also subbing a few additional meetings. Hope to see you all soon!!!
All is well!
Weight Watchers Meetings
Schaumburg 10am Tuesdays
Geneva 530pm Thursdays
Categories: The Journey, Emotions and Perceptions