Emotions and Perceptions The Journey

Happy, Healthy Friday!

Weekends can be a challenge when it comes to staying consistent with our healthy behaviors, but having a realistic plan makes all the difference!!

MyWW is structured to provide flexibility and livability for times like the weekends. We know a normal Tuesday night looks very different than a Saturday night for most of us. Don’t be afraid to use your weekly SmartPoints allowance and any rollover points you’ve accrued throughout the week….that’s what they are for!!! Our goal is to balance healthy eating with enjoying life!! So take a few minutes today to think about what you’d like to have happen this weekend and make a plan to do it.

If weekends have been a challenge, here are my suggested steps to consider before it starts:

1. Determine what days/times/meals specifically have tripped you up in the past.

2. Next, pre-track what this weekend might look like at those times. Just guess for now! You can always go back and add or delete what you track.

3. Need more SmartPoints? Go ahead and allocate some of your Weekies and/or rollovers to that meal or day.

4. Be realistic so that you feel your plan is truly doable. Like dessert? Work it in! A glass of wine? Work it in! If you try to eliminate your weekend favorites all together, you’re likely to have them any way, so just plan it out! Don’t forget, you have the zero SmartPoints list to fill in the gaps.

You’ll notice as you think through the weekend before it happens, it is totally possible to have the foods you enjoy when we plan for them using balance and moderation.

Cheers to a happy, relaxing and healthy weekend ahead!!! I’ll be at the Fresno WW Studio today, coaching all 3 of my Friday workshops. If you live in Central California, I hope to see you there!! If you’re in the Midwest (or anywhere else!), reach out and let us know how you’re doing!! Please share any tips on enjoying weekends and staying in balance!!

All is well❤️

Terra

Terra Ayres,

Wellness Coach

email: terraayres@icloud.com

website: www.terraayres.com

Terra’s WW Workshop Schedule – California

Mondays – Fresno WW Studio – 830am

Tuesdays – Clovis WW Studio – 10am

Wednesdays – Madera – 11am and 12:30pm

Fridays – Fresno WW Studio –

8am, 10am and 12:15pm

NEW

I’ll be teaching an app academy at Noon every third Tuesday of the month at the newly remodeled Fresno WW Studio. Anyone who wants to learn more about the ins & outs of the awesome WW app are welcome!!!

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  • Sally Shepard
    March 6, 2020 at 2:40 pm

    Thank you so much Terra. Weekends are my biggest struggle. Your advice was exactly what I needed today. 🙂

    • Terra
      March 6, 2020 at 2:47 pm

      So glad it’s the post is helpful!!!❤️ Have a terrific weekend!

  • Vickie
    March 6, 2020 at 11:06 am

    Have a nice weekend!!❤️