No matter what behavior changes we want to make, the first action step needs to start with our thoughts. Determining WHY we want to incorporate a new behavior and what the reward or benefit of the new behavior will bring us as it becomes a habit will motivate us to follow through. Without a clearly defined “WHY” (reason and reward) it’s likely our wants and goals will continue as wishes instead of part of our experience.
Giving quiet, calm contemplation to what we want to experience and what we want our lives to look and feel like is an integral part of wellness. Once we gain clarity on that, it becomes easier make a plan and take effective action.
I’ve learned through experience how valuable these tools are through the chapters of my own personal wellness journey. Taking control of my thoughts has helped me immensely and I practice it everyday as new challenges arise. Helping others realize they can have, so, be whatever they want is my passion in life! Living on purpose through shifting our mindset and finding clarity brings positive change. When I get to hear about your successes, even the smallest wins, I become so excited I want to burst!!! I know how it feels to think you’re stuck but its never true. Our reality is based on our perceptions and a new perspective is simply one thought away!!
I love Friday mornings because I get to see so many of you!! If you’re a current WW member reading this, please, please take 30 minutes out for yourself today and log onto our virtual workshops!! I’ll post the 3 different times today and if you need the link or the Zoom code, just shoot me a quick email (terraayres@icloud,com) and I’ll send it directly to you.
If I don’t see you today, have a fabulous weekend and give some thought to the thoughts you’re thinking about your wellness on a regular basis and whether they are still serving you.
All is well❤️
Terra’s WW Workshop Schedule
Mondays – Fresno, CA Connect Group – 830am Pacific time/1030am Central Time
Fridays – Fresno, CA Connect Group
8am, 10am and 12:15pm Pacific Time/
10am, 12pm and 215pm Central Time