All Is Well Health & Wellness Coaching With Terra Ayres

Lentil Soup - All Is Well Health & Wellness Coaching With Terra Ayres

Written by Terra Ayres | March 13, 2018

As we push through the last few weeks of cold weather, I thought I’d share one more hearty soup to get us through!! This comes from the kitchen of my dear friend Ursula, who was kind enough to send her recipe to me.

Lentil soup

Yield = Approx 8 servings

Ingredients

2 tsp olive oil

1/2 cup chopped celery

1 med onion chopped

1 medium yellow potato peeled and cubed

1/2 tsp mild curry

1/2 tsp turmeric

1/4 tsp cinnamon

1 -28 oz can diced plum tomatoes with juice

1 cu red lentils

1 can chickpeas rinsed and drained

1 tsp Salt

Juice of 1 lemon

1 tbsp balsamic vinegar

4 cups water

Sauté onion, celery, and potatoes with curry, turmeric, and cinnamon in olive oil 5-8 min.

Add canned tomatoes and cook another 10 min

Add 4 cups of water with lentils, chickpeas, and Salt.  Bring to boil, then simmer 45 min to an hour.  Check liquid level, can add more water if needed.

Just before serving, add lemon juice, balsamic vinegar.

Hope you all have a fabulous week!! Let me know if you like the soup and if you have any awesome recipes you’d like me to share. It’s a group effort😄

All is well❤️

Terra😄