Terra's Famous 1 Point Chili - All Is Well Health & Wellness Coaching With Terra Ayres

Written by Terra Ayres | October 20, 2023

This recipe is an oldie but a goodie and just in time for Halloween!!

You can whip up a batch of this chili in the morning, leave it in the crock pot or instant pot and then spend your evening handing out candy to trick or treaters on Halloween with no worry about “what’s for dinner”! The combo of fiber and protein is super filling and is just the added boost needed to keep from eating too much Halloween candy! You CAN definitely stay in control this year!!! Make it easy by setting yourself up to succeed!!

All is Well🌺

Terra

Terra's Famous 1 Point Chili

Terra Ayres

Who doesn't love a steaming cup of delicious warm chili on a cold evening?? Now add in the fact this chili is LOADED with protein and fiber to fill you up and keep you satisfied, is SUPER healthy and only 1 Point/45 calories a cup! This one is a keeper!

5 from 2 votes

Print Recipe Pin Recipe

Course Main Course

Servings Cups

Calories 47 kcal

Ingredients

20 ounces 95% Lean Ground Beef
1 Large Sweet Onion Diced
2 28 ounce cans Cans of Fire Roasted Tomatoes Plain tomatoes work find too. Or go Rotel for some added spice!
2 medium Zucchini Diced
2 medium Yellow Squash Diced
4 stalks Celery Diced
2 medium Green Peppers Diced
1 15 ounce can Black Beans Drained and Rinsed
1 15 ounce can Kidney Beans Drained and Rinsed
2 15 ounce cans 100% Pure Pumpkin
2 Packets Chili Seasoning Modify based on personal taste
2 32 ounces Beef Broth

Instructions

Brown the ground beef. Drain and set aside.

Sauté the fresh veggies in soup pot using non fat cooking spray OR instant pot.

Add broth, tomatoes, browned ground beef, pumpkin, beans and spices.

Simmer for 20-30 minutes or as long as desired.

Nutrition

Serving: 1cup Calories: 47kcal Carbohydrates: 3g Protein: 6g Fat: 1g Saturated Fat: 1g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 1g Trans Fat: 0.1g Cholesterol: 16mg Sodium: 27mg Potassium: 222mg Fiber: 1g Sugar: 2g Vitamin A: 163IU Vitamin C: 7mg Calcium: 14mg Iron: 1mg

Keyword chili, one point, soup

Tried this recipe?Let us know how it was!

View full post