🎉🎊🎉🎊🎉🎊So here we are…the first day of a new year and a new decade🎉🎊🎉🎊🎉 If you’re anything like me, the scale can be a scary thing right now. After all the…
Browsing Category
Count Your Blessings
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“Gradual, safe exposure to whatever makes us anxious is always the most powerful way of eliminating anxiety.” —Martha Beck The meaning of this quote can be very, very applicable to…
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“The best time to plant a tree was 20 years ago. The next best time is now.” Every bit of power we have is now. When we waste energy looking back…
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………You. Are. Enough. Just a little reminder to you this morning! Hope to see you at one of my Weight Watchers meetings this week or just out and about! If there…
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“If it doesn’t make you feel fabulous; don’t do it, don’t buy it, don’t wear it, don’t eat it, don’t keep it.” Each we day we have the opportunity to make…
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“Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe What happened at this year’s Super Bowl was an exhilarating example…
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What if this moment is exactly as it is supposed to be….our bodies, our weight and our challenges included? What if this IS the perfect order for THIS moment for each…
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“It’s nice to visit, it’s nice to roam, but it’s always nice to get back home.” –The Bernstein Bears Anyone out there just returning from a vaca OR a long weekend…
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…It’s all about balance. Thought this image was too cute to pass up posting! Make sure you click “read more” to see it! The concept of balance is quite a challenge…
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“When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself.” …