“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi This year, many of us spent Easter brunch with […]…
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Count Your Blessings
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One of the most difficult parts of this crisis is the uncertainty. There are so many variables that are unknown. But, as of yesterday, we at least know this: We […]…
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🎉🎊🎉🎊🎉🎊So here we are…the first day of a new year and a new decade🎉🎊🎉🎊🎉 If you’re anything like me, the scale can be a scary thing right now. After all […]…
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“Gradual, safe exposure to whatever makes us anxious is always the most powerful way of eliminating anxiety.” —Martha Beck The meaning of this quote can be very, very applicable […]…
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“The best time to plant a tree was 20 years ago. The next best time is now.” Every bit of power we have is now. When we waste energy looking […]…
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………You. Are. Enough. Just a little reminder to you this morning! Hope to see you at one of my Weight Watchers meetings this week or just out and about! If […]…
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“If it doesn’t make you feel fabulous; don’t do it, don’t buy it, don’t wear it, don’t eat it, don’t keep it.” Each we day we have the opportunity to […]…
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“Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe What happened at this year’s Super Bowl was an exhilarating […]…
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What if this moment is exactly as it is supposed to be….our bodies, our weight and our challenges included? What if this IS the perfect order for THIS moment for […]…
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“It’s nice to visit, it’s nice to roam, but it’s always nice to get back home.” –The Bernstein Bears Anyone out there just returning from a vaca OR a long […]…