Weekends can be a challenge when it comes to staying consistent with our healthy behaviors, but having a realistic plan makes all the difference!! MyWW is structured to provide flexibility […]…
Browsing Category
Emotions and Perceptions
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“But I’m doing everything right, Terra!!” The words jumped off the screen at me and I could feel the frustration and dismay. The email went on to explain a very […]…
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PEACE.It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still […]…
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“Fall in love with the process of becoming the very best version of yourself.” ~ Unknown “Fall in love with the process.” Interesting. What would happen if your goals revolved […]…
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There is nothing either is good or bad, but thinking makes it so.” ~William Shakespeare I love, love, love the holidays as much as the next gal, but boy, doesn’t […]…
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“Start where you are, use what you have and do what you can.” ~ Arthur Ashe The fall 2019 semester has been trying for both my boys. Chase, being a […]…
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“The best time to plant a tree was 20 years ago. The next best time is now.” Every bit of power we have is now. When we waste energy looking […]…
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Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in […]…
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“I’m not going to sacrifice my mental health to have the perfect body.” ~Demi Lovato Have you ever felt as if you really are driving yourself crazy with worry over […]…
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I love this quote! I think it’s empowering and inspiring. I also think it could read “The greatest act of SELF CARE is to be and own all that you […]…