Happy, Healthy Friday!
Weekends can be a challenge when it comes to staying consistent with our healthy behaviors, but having a realistic plan makes all the difference!! MyWW is structured to provide flexibility and livability for times like the weekends. We know a normal Tuesday...
“But Terra, I’m Doing Everything Right???”
“But I’m doing everything right, Terra!!” The words jumped off the screen at me and I could feel the frustration and dismay. The email went on to explain a very unexpected weight gain after a week of tracking and staying within her target along with increasing her...
Finding Peace In The Midst
General Grant Sequoia, 2nd largest tree in the world and over 1600 years old!Kings Canyon National Park, CA PEACE.It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still be CALM IN YOUR...
Fall In Love With The Process
“Fall in love with the process of becoming the very best version of yourself.” ~ Unknown “Fall in love with the process.” Interesting. What would happen if your goals revolved around taking the best possible care of yourself rather than a...It Has To Be Livable!
There is nothing either is good or bad, but thinking makes it so.” ~William Shakespeare I love, love, love the holidays as much as the next gal, but boy, doesn’t it also feel really...
THEN and NOW
The purpose of this website is to share insights and information that I have learned and continue to learn on my weight loss and maintenance journey. I, by no means, am claiming to have all the answers, but I do know that fear can trick us into thinking that we can't make the changes necessary to be successful. This is just not true. My hope is that by using this blog, we can realize that we are not alone in our challenges and that we don't have to succumb to them. Any dream is possible when we stop listening to fear and start moving forward. All is well!
I am a Weight Watchers employee writing about my personal experience on the plan. This is something I do on my own and am not compensated by Weight Watchers to do so. The views expressed are my own and do not reflect the views of Weight Watchers.