Enjoy Your Day!!!
“The best time to plant a tree was 20 years ago. The next best time is now.” Every bit of power we have is now. When we waste energy looking back and longing for change or living for the future because we want it to be different we miss out on living a...
Lightening Up That Lasts
Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in our thought?? When I finally started becoming conscious of how often throughout the day random, negative...
Let’s Stop Swimming Upstream
“I’m not going to sacrifice my mental health to have the perfect body.” ~Demi Lovato Have you ever felt as if you really are driving yourself crazy with worry over what your body looks like? I certainly have and it’s NOT a good feeling. If we...
You Do You
I love this quote! I think it’s empowering and inspiring. I also think it could read “The greatest act of SELF CARE is to be and own all that you are. Without apology. Without excuses and without any masks to cover the truth of who you truly are.”...
The Time Goes By Anyway…
“Isn’t it funny how day by day nothing changes but when you look back, everything is different….” ~ C.S. Lewis Several weeks ago we took our youngest son, Chase, who’s a junior in high school, on his first college visit. He chose Arizona...
THEN and NOW
The purpose of this website is to share insights and information that I have learned and continue to learn on my weight loss and maintenance journey. I, by no means, am claiming to have all the answers, but I do know that fear can trick us into thinking that we can't make the changes necessary to be successful. This is just not true. My hope is that by using this blog, we can realize that we are not alone in our challenges and that we don't have to succumb to them. Any dream is possible when we stop listening to fear and start moving forward. All is well!
I am a Weight Watchers employee writing about my personal experience on the plan. This is something I do on my own and am not compensated by Weight Watchers to do so. The views expressed are my own and do not reflect the views of Weight Watchers.