Negative self talk not only makes us feel bad, it affects our actions, behaviors and ultimately our success in getting what we want. Everything starts with a thought, so we need…
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Emotions and Perceptions
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………You. Are. Enough. Just a little reminder to you this morning! Hope to see you at one of my Weight Watchers meetings this week or just out and about! If there…
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We put a great deal of effort into striving to be “good” or to “better ourselves” or to be our “best self” which of course, are noble goals and seem to…
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“If it doesn’t make you feel fabulous; don’t do it, don’t buy it, don’t wear it, don’t eat it, don’t keep it.” Each we day we have the opportunity to make…
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“Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe What happened at this year’s Super Bowl was an exhilarating example…
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“Plan for what is difficult while it is easy, do what is great, while it is small.” -Sun Tzu One of the reasons I have committed to carving out time…
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“Sometimes all we need is just a new perspective.” ~Unknown Yesterday we woke up to a very grey, foggy Sunday. My first thought was ‘BLAH! We finally get some mild temperatures…
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“ An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced…
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What if this moment is exactly as it is supposed to be….our bodies, our weight and our challenges included? What if this IS the perfect order for THIS moment for each…
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“We Are What We Repeatedly Do. Excellence, Therefore, Is Not An Act But A Habit.” –Aristotle Good health is certainly more about consistent habits than individual acts. Ask anyone who…