I love this quote! I think it’s empowering and inspiring. I also think it could read “The greatest act of SELF CARE is to be and own all that you […]…
Browsing Category
Emotions and Perceptions
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“Isn’t it funny how day by day nothing changes but when you look back, everything is different….” ~ C.S. Lewis Several weeks ago we took our youngest son, Chase, who’s […]…
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Negative self talk not only makes us feel bad, it affects our actions, behaviors and ultimately our success in getting what we want. Everything starts with a thought, so we […]…
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………You. Are. Enough. Just a little reminder to you this morning! Hope to see you at one of my Weight Watchers meetings this week or just out and about! If […]…
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We put a great deal of effort into striving to be “good” or to “better ourselves” or to be our “best self” which of course, are noble goals and seem […]…
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“If it doesn’t make you feel fabulous; don’t do it, don’t buy it, don’t wear it, don’t eat it, don’t keep it.” Each we day we have the opportunity to […]…
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“Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe What happened at this year’s Super Bowl was an exhilarating […]…
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“Plan for what is difficult while it is easy, do what is great, while it is small.” -Sun Tzu One of the reasons I have committed to carving out […]…
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“Sometimes all we need is just a new perspective.” ~Unknown Yesterday we woke up to a very grey, foggy Sunday. My first thought was ‘BLAH! We finally get some mild […]…
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“ An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an […]…