Browsing Category


  • Events The Journey

    Oprah on WW

       Hi There!! Some readers received an error message when accessing yesterday’s post from the email.  Sorry about that!   If you were one of them and want to read […]…

  • Events

    From My Family To Yours….

       ….and a day filled with peace and joy!!!  It’s been a fabulous 2015 and I thank you for supporting me & the writing of this blog.  I’m a proud […]…

  • Events Tasty Tuesdays

    Healthy Tailgating Tips

    Below is the link to the WCIU “The U” Heathy Tailgating Tips segment that aired, live yesterday on “You & Me In the Morning”. Thanks for all your well wishes!! […]…

  • Events

    See you today??

    “Whatever the present moment contains, accept it as if you had chosen it.” -Eckhart Tolle ….And remember you have the power to change the future moments!! I’m leading all 4 […]…

  • Events

    Nashville Country Music Half Marathon

    Nashville bound! I’ll miss all of you at Weight Watchers today, but I’ll be back for all of my meetings next week. It’s our big race weekend and we are […]…

  • Events

    Peace & Quiet

    “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” — Marcus Aurelius Do […]…