“Gradual, safe exposure to whatever makes us anxious is always the most powerful way of eliminating anxiety.” —Martha Beck The meaning of this quote can be very, very applicable […]…
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Live Fearlessly
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Hi Everyone! I apologize for my most recent post going out in such a jumbled email format. If you go to my website, www.terraayres.com, (thank you to the many who […]…
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There I am! See above!! I just finished leading my very first Monday 830am WW Workshop in California! I’ve now officially met all of my new WW members, here in […]…
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Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in […]…
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In the photo below is Annie, a phenomenal Weight Watchers Leader in California. She lost 40 pounds in 1990 and has been helping others do the same ever since!! Thanks, […]…
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We put a great deal of effort into striving to be “good” or to “better ourselves” or to be our “best self” which of course, are noble goals and seem […]…
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“Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe What happened at this year’s Super Bowl was an exhilarating […]…
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At times, making healthy lifestyle changes can feel difficult, time consuming and/or short lived. Some days are hard! Some weeks are hard! But we have the ability to turn it […]…
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“Your thoughts create your reality. Make sure they are fabulous.” Last week, Chase, my 16 year old, and […]…
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“Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is.” It’s so easy to put off being […]…