“Gradual, safe exposure to whatever makes us anxious is always the most powerful way of eliminating anxiety.” —Martha Beck The meaning of this quote can be very, very applicable to…
Browsing Category
Live Fearlessly
-
-
Hi Everyone! I apologize for my most recent post going out in such a jumbled email format. If you go to my website, www.terraayres.com, (thank you to the many who did…
-
There I am! See above!! I just finished leading my very first Monday 830am WW Workshop in California! I’ve now officially met all of my new WW members, here in Fresno!…
-
Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in our…
-
In the photo below is Annie, a phenomenal Weight Watchers Leader in California. She lost 40 pounds in 1990 and has been helping others do the same ever since!! Thanks, for…
-
We put a great deal of effort into striving to be “good” or to “better ourselves” or to be our “best self” which of course, are noble goals and seem to…
-
“Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe What happened at this year’s Super Bowl was an exhilarating example…
-
At times, making healthy lifestyle changes can feel difficult, time consuming and/or short lived. Some days are hard! Some weeks are hard! But we have the ability to turn it around.…
-
“Your thoughts create your reality. Make sure they are fabulous.” Last week, Chase, my 16 year old, and I…
-
“Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is.” It’s so easy to put off being happy!…