Today I am writing to anyone who is out there struggling with getting back on-track OR on-track in the first place. It’s easy to be all fired up on […]…
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Live Fearlessly
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We are past the midway through the first full week of 2016 already! Phew!! I wasn’t going to post today but ran across this quote and know it to be […]…
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There is no better time than NOW, so let’s get excited to get back to a healthy weight and do this!! The holidays are over and now it’s ME […]…
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To read my posts in their entirety, please click the title of the post, which is just above this sentence. Otherwise, you’re only seeing a tiny snippet of my […]…
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We’re in the home stretch here! Just 3 days until Christmas! What an amazing time of year, isn’t it? Let’s enjoy it to the fullest and not let fear […]…
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Contrary to popular belief, the most important thing we need to exercise isn’t our bodies…….it’s control over our own thoughts. Our thoughts determine our mood and actions for the day. […]…
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Mondays can be difficult for all of us, especially when we’ve had a fun filled weekend, but fight the urge to let yourself feel down or discouraged about your choices. […]…
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I hope your 2015 is off to a great start. If there are things you’d like to change, there’s no better time to start than today!!!! I’ll be in Geneva […]…
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Emotions and Perceptions Live Fearlessly The Journey Of Self LoveIt’s No Coincidence They’re Called Eating HABITS
For some of us, it can be easy to feel like food has control over us. We say things like “The ice-cream was calling my name” and sometimes it […]…
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Please join me today at our Weight Watchers meeting! I know it isn’t the most fun thought in the world right now….stepping on the scale after two weeks of […]…