🎉🎊🎉🎊🎉🎊So here we are…the first day of a new year and a new decade🎉🎊🎉🎊🎉 If you’re anything like me, the scale can be a scary thing right now. After all the…
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My Challenge To You
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Have you ever been clipping along, doing well with your eating choices and activity level, making progress towards your goals only to have an event or a situation arise and completely…
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Hi Everyone! I apologize for my most recent post going out in such a jumbled email format. If you go to my website, www.terraayres.com, (thank you to the many who did…
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There I am! See above!! I just finished leading my very first Monday 830am WW Workshop in California! I’ve now officially met all of my new WW members, here in Fresno!…
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I love the holidays and this year was exceptionally special for my family to be together. I truly treasured every minute of it. So when the family and guests were first…
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“Isn’t it funny how day by day nothing changes but when you look back, everything is different….” ~ C.S. Lewis Several weeks ago we took our youngest son, Chase, who’s a…
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“Plan for what is difficult while it is easy, do what is great, while it is small.” -Sun Tzu One of the reasons I have committed to carving out time…
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“ An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced…
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“We Are What We Repeatedly Do. Excellence, Therefore, Is Not An Act But A Habit.” –Aristotle Good health is certainly more about consistent habits than individual acts. Ask anyone who…
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“Some quit due to slow progress, never grasping that slow progress …..IS PROGRESS.” When it comes to taking care of ourselves and making the most of our lives, it isn’t a…