Take Control
“Plan for what is difficult while it is easy, do what is great, while it is small.” -Sun Tzu One of the reasons I have committed to carving out time for myself on a regular basis is so that I can reflect on what’s working in my life and also have a chance to be...
Happy 2018!
“ An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” -The Law of Inertia I’m no scientist, but I find Newton’s first law of motion 100% true in the patterns...
We Are What We Repeatedly Do
“We Are What We Repeatedly Do. Excellence, Therefore, Is Not An Act But A Habit.” –Aristotle Good health is certainly more about consistent habits than individual acts. Ask anyone who has lost weight and kept it off! They will quickly tell you, getting to your...
Don’t Let “Slow” Bring You Down
“Some quit due to slow progress, never grasping that slow progress …..IS PROGRESS.” When it comes to taking care of ourselves and making the most of our lives, it isn’t a race!! What’s most important is the direction we are heading and...
Enjoy It For What It Is
“Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is.” It’s so easy to put off being happy! Doesn’t that sound terrible? But it’s true!! I’ll be happy...
THEN and NOW
The purpose of this website is to share insights and information that I have learned and continue to learn on my weight loss and maintenance journey. I, by no means, am claiming to have all the answers, but I do know that fear can trick us into thinking that we can't make the changes necessary to be successful. This is just not true. My hope is that by using this blog, we can realize that we are not alone in our challenges and that we don't have to succumb to them. Any dream is possible when we stop listening to fear and start moving forward. All is well!
I am a Weight Watchers employee writing about my personal experience on the plan. This is something I do on my own and am not compensated by Weight Watchers to do so. The views expressed are my own and do not reflect the views of Weight Watchers.