Feel Good About Yourself Now, Not “When”
When I saw this it spoke to me. Goals are great but it’s also important, actually more important, to be grateful for where we are in our journey this moment. No matter where that might be. We are each perfect in our own way All is well❤️ Terra...
Find The Good Feeling Thoughts
“If you think you can, you can. If you think you can’t, you can’t. Either way YOU are right!” -Henry Ford In addition to countless other things in life, this absolutely applies to weight loss. Sometimes we actually fight for our limitations...
Let Your Light Shine
No matter what behavior changes we want to make, the first action step needs to start with our thoughts. Determining WHY we want to incorporate a new behavior and what the reward or benefit of the new behavior will bring us as it becomes a habit will motivate us to...
Happy Hour, Happy Tracker!!!!!
Understanding the importance of balancing our healthy behaviors and routines with what brings us pleasure in life is imperative to weight loss success. It doesn’t matter how much weight we manage to lose, if the way we do it doesn’t allow us to...
Yay, Me!
I try not to make this website about me but rather a way to share ideas, tips, tricks and inspiration that are helping me along my journey and could be of help to you too. That being said…this particular post IS about me personally. After several days of...
THEN and NOW
The purpose of this website is to share insights and information that I have learned and continue to learn on my weight loss and maintenance journey. I, by no means, am claiming to have all the answers, but I do know that fear can trick us into thinking that we can't make the changes necessary to be successful. This is just not true. My hope is that by using this blog, we can realize that we are not alone in our challenges and that we don't have to succumb to them. Any dream is possible when we stop listening to fear and start moving forward. All is well!
I am a Weight Watchers employee writing about my personal experience on the plan. This is something I do on my own and am not compensated by Weight Watchers to do so. The views expressed are my own and do not reflect the views of Weight Watchers.