No matter what behavior changes we want to make, the first action step needs to start with our thoughts. Determining WHY we want to incorporate a new behavior and what […]…
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The Journey
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Understanding the importance of balancing our healthy behaviors and routines with what brings us pleasure in life is imperative to weight loss success. It doesn’t matter how much weight we […]…
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I try not to make this website about me but rather a way to share ideas, tips, tricks and inspiration that are helping me along my journey and could be […]…
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Weekends can be a challenge when it comes to staying consistent with our healthy behaviors, but having a realistic plan makes all the difference!! MyWW is structured to provide flexibility […]…
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“But I’m doing everything right, Terra!!” The words jumped off the screen at me and I could feel the frustration and dismay. The email went on to explain a very […]…
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PEACE.It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still […]…
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“Fall in love with the process of becoming the very best version of yourself.” ~ Unknown “Fall in love with the process.” Interesting. What would happen if your goals revolved […]…
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There is nothing either is good or bad, but thinking makes it so.” ~William Shakespeare I love, love, love the holidays as much as the next gal, but boy, doesn’t […]…
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Have you ever been clipping along, doing well with your eating choices and activity level, making progress towards your goals only to have an event or a situation arise and […]…
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“The temptation to quit will be greatest just before you are about to succeed.” This certainly applies to weight loss! Just keep going. There’s no end to living a healthy […]…