What is Health & Wellness Coaching

Wellness coaching is like “mental fitness” –  it’s about creating a safe, judgment-free space to stretch and grow your mental and emotional state for the betterment of your health and well-being.

Partnering with a coach can be the key to unlocking your potential when you feel stuck in patterns that aren’t serving you. It offers a fresh perspective and new ways to achieve your wellness goals you might find hard to tackle alone.

As your partner in health, I’ll help you see yourself through the lens of self-love, gratitude, and self-compassion so you can dream big and design the life you deserve to live!

I specialize in weight loss/weight maintenance & improving your relationship with your body and food, time management, organization, and finding the motivation to make livable, sustainable change while enjoying your life to the fullest. 

You can count on me to be the accountability partner in whatever way works best for YOU, so you can stay out of your own way!

Why Coaching?

Coaching Differs From Therapy, Consulting, and Mentoring

Other service professions, like consulting and psychotherapy, are based on the wisdom and expertise of the professional. In coaching, you are the expert. 

My role as your coach is to ask powerful questions and communicate clearly to help you get to the heart of your desires in life, to act as a sounding board, provide objective assessment and observations, listen fully and actively, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives and provide accountability.

We will be embarking on this journey together…you provide the destination, and I provide the navigation!


I am a certified wellness coach with over 20 years of field experience in health and wellness! I completed my associate certification training with Coach Training, EDU in 2022.

I am a member of the International Coaching Federation* (ICF) and currently undertaking advanced course work for my Professional Coaching Certification (PCC). I’m also working toward becoming a National Board Certified Health and Wellness Coach with an NBC-HWC** credential.

*The International Coaching Federation (ICF) is the world’s largest organization leading the global advancement of the coaching profession and fostering coaching’s role as an integral part of a thriving society. Founded in 1995, its 35,000- plus members located in more than 140 countries and territories work toward common goals of enhancing awareness of coaching and upholding the integrity of the profession through lifelong learning and upholding the highest ethical standards. Through the work of its six unique family organizations, ICF empowers professional coaches, coaching clients, organizations, communities and the world through coaching. Visit coachingfederation.org for more information.

**The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination which has led to more than 5,000 National Board Certified Health & Wellness Coaches that hold the NBC-HWC credential. The esteemed NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.