No matter what behavior changes we want to make, the first action step needs to start with our thoughts. Determining WHY we want to incorporate a new behavior and what […]…
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Understanding the importance of balancing our healthy behaviors and routines with what brings us pleasure in life is imperative to weight loss success. It doesn’t matter how much weight we […]…
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I try not to make this website about me but rather a way to share ideas, tips, tricks and inspiration that are helping me along my journey and could be […]…
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Just 4 Smartpoints on the MyWW Purple Plan and 6 Smartpoints on MyWW Blue & Green Plans!! So easy and FILLING! I tried so many recipes throughout our shelter in […]…
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I don’t know about you, but I burnt myself out on hard boiled eggs a long time ago. I used to love them but now I’m kind of “MEH” at […]…
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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi This year, many of us spent Easter brunch with […]…
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I’m on the MyWW Purple Plan. All three plans are proven to work equally well and none are better or faster for weight loss than another. I chose purple because […]…
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There are a lot of unknowns for all of us right now and riding the waves of emotion that accompany this uncertainty is a very real challenge. I had to […]…
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I’m not a coffee drinker, but I love tea lattes and I love(d) to frequent Starbucks. Alas, those days are over, for now, as we shelter in place. After many […]…
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Last Saturday night, Darin and I decided to make a nice dinner and eat in the dining room. We typically don’t use the dining room when it’s just us, but […]…