Losing The Weight of the Weight

Losing The Weight of the Weight

The Weight of the Weight The weight of the negative emotions that can accompany being overweight are as heavy if not even heavier than any amount of weight we could ever carry on our bodies.  It’s not about the food.  It’s not about will power. It’s not about want...
Find The Good Feeling Thoughts

Find The Good Feeling Thoughts

  “If you think you can, you can. If you think you can’t, you can’t. Either way YOU are right!” -Henry Ford In addition to countless other things in life, this absolutely applies to weight loss. Sometimes we actually fight for our limitations...
Let Your Light Shine

Let Your Light Shine

No matter what behavior changes we want to make, the first action step needs to start with our thoughts. Determining WHY we want to incorporate a new behavior and what the reward or benefit of the new behavior will bring us as it becomes a habit will motivate us to...
Yay, Me!

Yay, Me!

I try not to make this website about me but rather a way to share ideas, tips, tricks and inspiration that are helping me along my journey and could be of help to you too. That being said…this particular post IS about me personally. After several days of...