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Free guide: 5 simple shifts to feel lighter in your body

Release the Weight of the Weight Workbook

By Terra Ayres, NBC-HWC, PCC

This isn’t about willpower — it’s about having the right mindset, tools, and support to finally make lasting change that feels good.

5 Simple Shifts to Feel Lighter in Your Body

Feel better—physically and emotionally—with gentle mindset and habit tweaks you can start today.

What You’ll Get in This Free Guide

  • 5 simple, doable actions to shift mindset + start creating healthy habits
  • Compassionate approach meeting you where you are — no guilt, no shame
  • Encouragement from Terra Ayres, a nationally certified health and wellness coach who’s helped thousands regain confidence and joy
  • Clear path forward, even if you’ve “started over” more times than you can count

Meet Your Coach

Terra Ayres, PCC, NBC-HWC
With over two decades of experience and a heart-centered approach, Terra helps women create lives they love — with energy, joy, and self-trust at the core.

Ready to feel better — physically and emotionally?

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