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Lose the weight of the weight—inside and out.

You’ve figured out so much in your life, but in this stage of life, shifting your mindset around food, body, and wellness hasn’t clicked—yet. I help women break free from all-or-nothing cycles—without diets, deprivation, or perfection pressure—so you can enjoy eating what you love in a way that truly nourishes you, build livable habits, and trust yourself again.

Whatever challenge you face right now is a doorway to enriching your life; you don’t have to walk through it alone.  My coaching is designed to help you tap into the abundance of resources you may not even realize you possess. 

My own 75 pound weight loss and wellness journey in the 24 years since I shed the weight helps me to create a judgment-free space where we can work as a team with the tough questions and accountability required to illuminate your path to success.

I believe with my whole heart that each of us is here to let the light of our being shine, and my light shines brightest when I’m helping others create a life they love. Let’s discover your potential together! The journey truly is the reward.

 

THE BEST PART OF MY WORK? SEEING LIVES TRANSFORM. I'LL LET MY CLIENTS TELL YOU FOR THEMSELVES.

In Their Own Words....

9 Big Daisy Tes

Connecting the Dots Group Coaching Member

connecting dots gropu coaching

Mother of two daughters and three beautiful grandchildren

3 Quote Testimonial

Bookends Club Member

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Home School Mom & Peloton Rider From Indiana

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Private 1:1 Coaching Client

Invite & Inspire

Realtor, Runner & Self Proclaimed Foodie 😋

1 60s background testimonial

Connecting the Dots Group Coaching

8 Big Daisy Tes

Bookends Club Member

4 1 Wallpaper background testimonial

Private 1:1 Coaching Client

4 Quote Testimonial

Connecting the Dots Group Coaching

3 Big Daisy Tes

Connecting the Dots Group Coaching

connecting dots gropu coaching

Mom of 3 from Indiana

2 Flower background testimonial

Connecting the Dots Group Coaching

Wife & Mother Who Loves Active, Outdoor Living

1 Flower background testimonial

Connecting the Dots Group Coaching

connecting dots gropu coaching

Retired preschool teacher who loves to visit grandkids, travel, knit, and read.

The Foundation of My Coaching

The Empowerment Loop™

I offer a fresh approach to health and wellness that’s not a straight line—it’s a cycle you can return to anytime.  Most weight-loss plans treat change like a one-way journey: start here, end there. But real life isn’t linear—and neither is lasting health. The Empowerment Loop™ shifts the expectation. It’s a realistic, empowering process you can use to reset after a challenge, begin a fresh day, or start a new chapter. Instead of pressure and perfection, it sets you up for ongoing growth, resilience, and success—no matter the season you’re in.

1.

RECONNECT & RELEASE

Pause with mindfulness. Get curious, not furious!  Release judgment.  Let go of guilt, all-or-nothing pressure, and old diet culture stories. Free your energy so you can focus on what really matters.

2.

REALIGN

Shift perspective. Choose progress over perfection. Set intentions around what you do want and experiment with small, sustainable shifts. This stage is about clarity, compassion, and alignment with your values.

 

3.

RISE & SHINE

Celebrate growth. Stay connected with support, honor the wins, and keep building a lifestyle that feels light and joyful. This is where confidence grows—because you’re not starting over, you’re moving forward with resilience.

Set Up a Discovery Call
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It's time to make peace with your body, find freedom with food and discover joy in the journey.

Mind, Body & Spirit

You Deserve to Feel Amazing!

Get your free 5 Easy Steps to Feel Lighter in Your Body guide.

YOU'RE HERE FOR A REASON & SO AM I

Lose the Weight the Way You Want to Live It

This time, with peace, joy, and support that actually lasts.  You’ve tried it the hard way.
Now it’s time for something that feels like coming home.

This isn’t about rules, restriction, or pushing through.  It’s about sustainable change, compassionate mindset shifts, and joyful living, one choice at a time.

The weight we carry isn’t just on our bodies, it lives in our thoughts, our patterns, and our beliefs. You don’t have to carry it alone. This is the process that changed my life, and I’d be honored to walk it with you. One thought, one feeling, one choice at a time.

All is Well🌺

Terra

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All is Well Coaching 🌼

Discovering joy in the journey one simple shift at a time.