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SHIFT YOUR MINDSET, CHANGE YOUR LIFE

Lose the weight of the weight—inside and out.

You’ve figured out so much in your life, but in this stage of life, shifting your mindset around food, body, and wellness hasn’t clicked—yet. I help women break free from all-or-nothing cycles—without diets, deprivation, or perfection pressure—so you can enjoy eating what you love in a way that truly nourishes you, build livable habits, and trust yourself again.

Whatever challenge you face right now is a doorway to enriching your life; you don’t have to walk through it alone.  My coaching is designed to help you tap into the abundance of resources you may not even realize you possess. 

My own 75 pound weight loss and wellness journey in the 24 years since I shed the weight helps me to create a judgment-free space where we can work as a team with the tough questions and accountability required to illuminate your path to success.

I believe with my whole heart that each of us is here to let the light of our being shine, and my light shines brightest when I’m helping others create a life they love. Let’s discover your potential together! The journey truly is the reward.

 

SOME OF THE WOMEN WHO HAVE SAID YES TO PEACE, PRESENCE, AND A NEW PATH

What Becomes Possible When We Do This Work Together

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The Foundation of My Coaching

Align Your Mindset for Success

Define how you want to show up, what matters most, and the energy you’ll bring to your goals.

Get Curious, Not Furious!

Trade judgement for curiosity! Feedback, not failure!  Embrace self-compassion and a growth mindset as you reflect.

Make Simple Shifts That Last

Make Small, Sustainable Shifts. Let go of all-or-nothing thinking. Simple changes lead to BIG, lasting results!

Refine, Realign & Rise

Celebrate & Adjust Keep what’s working, tweak what’s not, and step into next week with confidence and clarity.

Set Up a Discovery Call
Bonus+IG+Templates+Terra+Ayres+free-guide

It's time to make peace with your body, find freedom with food and discover joy in the journey.

Mind, Body & Spirit

You Deserve to Feel Amazing!

Get your free 5 Easy Steps to Feel Lighter in Your Body guide.

YOU'RE HERE FOR A REASON & SO AM I

Lose the Weight the Way You Want to Live It

This time, with peace, joy, and support that actually lasts.  You’ve tried it the hard way.
Now it’s time for something that feels like coming home.

This isn’t about rules, restriction, or pushing through.  It’s about sustainable change, compassionate mindset shifts, and joyful living, one choice at a time.

The weight we carry isn’t just on our bodies, it lives in our thoughts, our patterns, and our beliefs. You don’t have to carry it alone. This is the process that changed my life, and I’d be honored to walk it with you. One thought, one feeling, one choice at a time.

All is Well🌺

Terra

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All is Well Coaching 🌼

Discovering joy in the journey one simple shift at a time.