Lose the Weight of the Weight—Inside and Out.
Shift Your Mindset, Change Your Life
At All Is Well Coaching, I help women step off the weight-loss roller coaster and create a joyful, sustainable approach to health and well-being. After losing 75 pounds and keeping it off for more than 20 years, I’ve learned that the real transformation comes from within.
This isn’t about diets, deprivation, or pushing harder. It’s about breaking free from all-or-nothing cycles so you can enjoy eating what you love in a way that truly nourishes you. Lasting change begins with compassionate mindset shifts, practical tools, and simple choices that add up.
My coaching blends mindset work, applied neuroscience, and community support to help you build livable habits and return to peace, confidence, and self-trust. Whatever challenge you’re facing right now is not a dead end—it’s a doorway to something greater. You don’t have to walk through it alone.
If you’re ready to release the weight of the struggle, I’d be honored to walk alongside you. Together, we’ll illuminate your path forward—one thought, one choice, one shift at a time.
In Their Own Words....

Connecting the Dots Group Coaching Member

Mother of two daughters and three beautiful grandchildren

Bookends Club Member

Home School Mom & Peloton Rider From Indiana

Private 1:1 Coaching Client

Realtor, Runner & Self Proclaimed Foodie 😋

Connecting the Dots Group Coaching

Bookends Club Member

Private 1:1 Coaching Client

Connecting the Dots Group Coaching

Connecting the Dots Group Coaching

Mom of 3 from Indiana

Connecting the Dots Group Coaching
Wife & Mother Who Loves Active, Outdoor Living

Connecting the Dots Group Coaching

Retired preschool teacher who loves to visit grandkids, travel, knit, and read.
The Foundation of My Coaching
The Empowerment Loop™
I offer a fresh approach to health and wellness that’s not a straight line—it’s a cycle you can return to anytime. Most weight-loss plans treat change like a one-way journey: start here, end there. But real life isn’t linear—and neither is lasting health. The Empowerment Loop™ shifts the expectation. It’s a realistic, empowering process you can use to reset after a challenge, begin a fresh day, or start a new chapter. Instead of pressure and perfection, it sets you up for ongoing growth, resilience, and success—no matter the season you’re in.
RECONNECT & RELEASE
Pause with mindfulness. Get curious, not furious! Release judgment. Let go of guilt, all-or-nothing pressure, and old diet culture stories. Free your energy so you can focus on what really matters.
REALIGN
Shift perspective. Choose progress over perfection. Set intentions around what you do want and experiment with small, sustainable shifts. This stage is about clarity, compassion, and alignment with your values.
RISE & SHINE
Celebrate growth. Stay connected with support, honor the wins, and keep building a lifestyle that feels light and joyful. This is where confidence grows—because you’re not starting over, you’re moving forward with resilience.

It's time to make peace with your body, find freedom with food and discover joy in the journey.
You Deserve to Feel Amazing!
Get your free 5 Easy Steps to Feel Lighter in Your Body guide.
Lose the Weight the Way You Want to Live It
This time, with peace, joy, and support that actually lasts. You’ve tried it the hard way. Now it’s time for something that feels like coming home.
It isn’t about rules, restriction, or pushing through. It’s about sustainable change, compassionate mindset shifts, and joyful living—one choice at a time.
The weight we carry isn’t just on our bodies. It lives in our thoughts, our patterns, and our beliefs. You don’t have to carry it alone. This is the process that changed my life, and I’d be honored to walk it with you.
All is Well🌺
Terra
