where lasting change began
When I was able to see fresh perspectives and gain insights about myself that I had never recognized before, the way I approached healthy behaviors changed.
It all began with a Wayne Dyer quote...
When you change the way you look at things, the things you look at change...
Finding a coach I had a real connection with made all the difference in the world!
She met me where I was and helped me to get out of my way.
This allowed me to explore all kinds of pathways to my goals I had never thought of before. Ones that I enjoyed!
The Work I Do
For over two decades, I’ve been supporting individuals, couples, and families through life’s challenges with a compassionate, non-judgmental approach. Whether you’re feeling stuck, overwhelmed, navigating a transition, or just want to better understand yourself and your relationships, I’m here to help guide and support you.
My work focuses on helping people heal, grow, and reconnect—with themselves and with others. Some of the ways I support clients include:
Individual Therapy
A safe, supportive space to explore your thoughts and emotions, process past experiences, and build tools for moving forward with greater peace and clarity.
Trauma-Informed Support
Healing from trauma looks different for everyone. I approach each person with care, patience, and a deep belief in their ability to heal.
Mindfulness & Emotional Regulation
I often incorporate mindfulness practices to help clients manage stress, stay present, and develop a stronger mind-body connection.
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