Stay inspired.

I started writing this blog in 2007 and continue today, hoping it will make its way to anyone who feels stuck while trying to make lifestyle changes to live at a healthy weight.

Changing behaviors can be tricky if we don’t evaluate our perspective and adjust our expectations and mindset.

I believe the foundation of lasting behavior change starts with four key elements: 

1) Self-compassion

2) A growth mindset

3) Joy in the journey

4) Gratitude   

“Self-compassion is recognizing our humanity.  It’s realizing and accepting that no human can be perfect 100% of the time. Therefore, when we make choices that aren’t in line with our goals, it’s an opportunity to learn, modify, and move forward. This is called a growth mindset, and it leads to lasting success and facilitates joy in the journey! The fourth foundation of lasting behavior change is the practice of gratitude for today and using the good feeling energy of appreciation to propel us forward into the actions we want to take.”

— Terra Ayres, Certified Health & Wellness Coach NBC-HWC, PCC.