In 2002, I shed 75 pounds for the last time.  I'd been on a diet roller coaster for most of my life and I had had enough.  This time,  I did it differently.  I discovered a way that is livable, sustainable and incredibly freeing.  Finally, my outside matched my inside and to this day, it is one of the most life changing shifts I've ever experienced.  It's been over 20 years and in that time, I've continued to walk this journey personally and professionally as a health and wellness coach to thousands.    In addition to years of professional coaching experience, I'm certified by the National Board of Health and Wellness Coaching and hold a Professional Coaching Certification from the International Coaching Federation.  I  founded All is Well Coaching and the Joy in the Journey community to continue my passion of helping other women break free of the all-or-nothing diet cycle and achieve their health and wellness goals in a way that allows them to experience joy in the process, not just in the end result.

With my support and the connection of The Joy in the Journey community, you’ll gain the confidence and skills to create simple shifts and systems that support a vibrant, balanced life—whether that means losing weight, gaining energy, ending the battle with yourself or finally feeling at home in your own skin.   You can do this and I am here to show you how!