6 Month Coaching Intensive

This is for you if...

You’ve spent years trying to follow the rules, stay motivated, and push through. You’ve read the books, made the plans, and tried to “just be more consistent.”

But deep down, you know it’s not about trying harder. It’s about thinking differently.

This coaching experience is designed for the woman who’s ready to shift from anxiety, overthinking,  and self-pressure into clarity, calm, and aligned action.

No more chasing quick fixes or waiting for the “right time.”   We begin with where you are and build a system that honors who you are.

✨ What This Journey Offers

Over 12 personalized sessions, we’ll focus on thought transformation and habit redesign using evidence-based strategies from:

• Applied neuroscience
• Positive psychology
• Sustainable behavior change

You'll learn how to create powerful shifts in the way you think, feel, and act so your daily life begins to reflect what matters most to you.

After just one session, most of my clients feel:

• Calmer and more focused
• Reconnected to their own inner wisdom
• Clearer on where to go next and how to get there

🌱 What You'll Walk Away With

This isn’t surface-level change. This is whole-self alignment through the lens of brain science, behavior patterns, and values-based living.

You’ll gain tools to:
✅ Rewire patterns of overthinking, avoidance, or all-or-nothing behavior
✅ Build habits that feel satisfying, not stressful
✅ Strengthen your emotional regulation and resilience
✅ Make aligned decisions rooted in clarity and intention
✅ Design routines and rhythms that support your energy and goals rather than sabotage them.
✅ Stay consistent without burning out or abandoning your goals.

🌀 Coaching Format

This package includes twelve (12) one-hour private sessions scheduled at the pace that fits your lifestyle.

Most clients begin with weekly sessions and later move to biweekly or monthly as their system becomes more self-sustaining. You’ll have access to book sessions up to 3 months in advance, with the flexibility to reschedule as needed (24-hour notice required).

This is a boutique coaching experience personalized and high-touch. No templates. No one-size-fits-all solutions. Just thoughtful, neuroscience-informed guidance shaped entirely around you.

🌟 The Promise

You don’t need more discipline.
You need better alignment.

You don’t need to become someone new.
You need to come home to who you already are beneath the noise, the pressure, and the patterns that no longer serve you.

When you change how you think, you change how you live.

Ready to Begin?

If this feels like the kind of support you’ve been craving, I invite you to schedule a complimentary Discovery Session. We’ll explore whether this partnership feels aligned and how I can best support your goals.

I’m honored to walk beside you on this journey of transformation!!