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8 Express Coaching Sessions

$600

Step Into Your Power & Feel the Freedom with ongoing support from Terra Ayers through 30 minute express coaching sessions

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Eight 30-Minute Express Coaching Sessions

2 Month Membership to the Joy in the Journey Community and Bookends Club

Schedule sessions at your convenience over a 3-month period

Use them weekly, bi-weekly or customize your schedule and use when you need them most

Flexible scheduling and rescheduling through your private Client Dashboard

Join live Zoom events like Tea Time with the Tribe and Ask Me Anything sessions for connection and inspiration

Stay connected with a supportive community of like-minded women in the Connection Café Feed

Access new Weekly Spotlight coaching videos twice a week on timely topics that apply to your journey and give you the tools for success, Setting Your Week Up For Success journaling questions and Follow-Up Friday Reflections and Simple Shifts to keep your mindset strong

Have Your Healthy Systems In Place And Just Want A Weekly or Every-Other-Week Review With Terra?

About Express Coaching Sessions

Express Coaching Designed From Client Requests For Clients Just Like YOU!

You’ve made progress, built systems, and developed routines that work for you—now it’s time to stay on track and keep thriving! Whether you’re a returning client or just starting out, this 8 session Accountability Coaching Package is designed to give you the support, focus, and professional guidance you need to maintain momentum and achieve your goals.

This package is perfect if you

  • Want to stay consistent with the systems and routines you’ve created.
  • Thrive when you have scheduled check-ins every week or every other week to review progress, adjust plans, and stay accountable.
  • Are looking for ongoing support and professional guidance to keep moving forward as well as protect the success you've already accomplished!

It’s your journey, and you don’t have to do it alone. Let’s make the next three months a time of growth, progress, and celebration!

About Coaching Package

You'll have access to eight 30-minute Express Coaching Sessions, scheduled at your convenience. These weekly or bi-weekly check-ins offer the perfect mix of accountability and personalized coaching to keep you aligned, motivated, and resilient. Plus, you get a 2-month membership to the Bookend Club—an inspiring community full of tools, support, and connection to make your journey even more joyful and sustainable.

 

The Power of Personalized Support and Community

  • Professional Guidance: Ongoing support from a certified life and wellness coach to help you stay on track.
  • Flexibility: Schedule sessions when they work best for you and reschedule easily as needed.
  • Community Connection: The Bookend Club membership provides inspiration, structure, and encouragement between sessions.
  • Sustainable Progress: Maintain momentum, celebrate your wins, and make adjustments with confidence.

With personalized coaching and a supportive community, you have everything you need to thrive. Let’s take the next step together!  

🌺All is Well

Terra

About Me

I'm Terra Ayres and I'm a Certified Health & Wellness Coach with credentials from both the International Coaching Federation (ICF) and the National Board of Heath and Wellness Coaching (NBHWC).   I'm very excited to meet you where you are on your journey and help you achieve the life changing success you desire!  Discovering an empowering mindset to help quiet the mental chatter that held me back for so long coupled with creating livable, sustainable, enjoyable systems and habits to support my goals was truly life changing for me.  After my 75 pound weight loss 20+ years ago, it became my passion to help others like you find your success through mindset and behavior change.  A pillar of my coaching is to help you discover what brings you joy in the process of making these changes, allowing you to elevate your life experience immediately as you work towards your goals and more of what you want in your life! 

Testimonials

Testimonials

Working with Terra not only helped me to take control of my health, it also taught me a lot about myself. This was unexpected at my age! I had tried to lose weight over and over again unsuccessfully and when I met Terra I really didn't know if I was capable of achieving a healthy weight I could maintain. She was able to help me uncover things that were holding me back and helped me see that I didn't have to change everything all at once to see results. Terra is extraordinarily caring and the fact that she has overcome significant weight struggles herself and has years of experience helping others do the same made me feel instantly connected to her. I am grateful to finally live at a weight that's healthy for me and that I found "joy in my journey" as she likes to say!

Retired Healthcare Provider, Mother of 3 and Proud Grandma of 8

I love that I'm not alone in this process and that the wisdom and experience of others adds to my journey. I'm one who grows through other's experiences and I love resetting each week. Begin again and more! I am very grateful to have Terra, her wisdom and experience as an integral part of my support team! There have been many breakthroughs! I've come to know that food isn't the answer to anything emotional and how to better handle those moments when food previously seemed to be the only answer. I know the value of having my own personal management systems, and using them. I have come to understand that this life is a journey, including my weight and healthy habits, with fine-tuning moments all along the way. I have a full toolbox with many skills for self and environmental management.

A wisdom seeker, travel lover and forever a growth in progress

Since becoming part of the Joy in the Journey community and watching the Monday and Friday Bookend Your Week videos, I have become more kind to myself. I now try to see myself as my children and grandchildren see me. ‘A wonderful and caring person'. My body is what is carrying around my soul/essence - what is most important really is ‘what's inside’. This way of thinking has really helped me to be less judgmental of myself. Showing myself the same grace I show others. I love the knowledge I have gained and the real talk. It's not a quick fix. It's a lifestyle. As Terra says many times it’s about learning to 'lose weight in the same way you want to live it’. This was so big for me. I always wanted the weight off and deprived myself in order to achieve my goal, only to see the weight return as soon as I got off the restrictive ‘diet’. This truly is a lifestyle change - not a temporary ‘fix’ and I now find joy in the journey each day!

Nearing retirement, Mother of two beautiful daughters, two wonderful grandchildren (about to be three) and a very spoiled and very loved dog🐶